Yoga for the face: benefits, a set of exercises for the forehead, cheeks, lips, eyes

In pursuit of beauty and youth, women resort to a variety of ways to maintain their attractiveness. Most often, all kinds of creams, tonics, masks, crabs and balms are used to restore and maintain facial tone, however, they are only part of a complex that will help preserve beauty and prevent the premature appearance of signs of aging. Trying to improve our body, we turn to physical exertion for help, but for some reason we forget that there are muscles on the face that require constant training. Over the years, the muscles of the eyelids, forehead and oval face lose their elasticity and become flabby, which leads to the formation of wrinkles, sagging skin and bags under the eyes, wrinkles in the cheeks and mouth, as well as drooping corners of the eyes, which does not add to the attractiveness of the fair sex. Fortunately, there is a special technique that allows you to effectively train your facial muscles in just a few minutes. We are talking about yoga for the face, which is becoming more and more popular every day.Features of yoga for the face There are several types of gymnastics for the face, but most of them include a complex of aerobic, dynamic exercises, while anaerobic exercise is necessary to maintain skin tone and restore metabolic processes. Such exercises involve yoga for the face, which makes it more effective and useful than any gymnastics. To get the maximum effect from yoga, it is recommended to perform a set of exercises in the evening, preferably before going to bed. This is due to the fact that after a yoga session, the facial muscles will be able to fully relax and recover during sleep. The exercises included in the yoga complex for the face should be repeated several times, taking a short break between them. The number of repetitions depends on your condition, but they should be constantly increased to get better results. The best option would be to practice yoga for the face several times a day. This procedure will take you no more than 10-15 minutes, however, the result will become noticeable almost immediately. If you have a lesson in the evening, then it is necessary to do this after applying cosmetic skin care products, so as not to expose it to additional effects later.The benefits of yoga for people As you know, yoga is not just physical exercises, they are aimed at finding mental balance and harmony that promote youth and body health. This is what makes it so useful and effective in the fight against old age. With the help of yoga for the face, you can strengthen your muscles, restore their tone and elasticity, train your facial expressions and learn how to manage your own emotions, because they are all imprinted on our face and leave traces on it in the form of facial wrinkles. In addition, muscles and consciousness become less sensitive to the various stresses that await us at every turn. Yoga for the face helps not only to train, but also to relax muscles, relieve puffiness and get rid of wrinkles, relieve cramps and eliminate uneven muscle tension. The ideal yoga complex for the face combines not only physical exercises, it consists of meditation, breathing practice, emotional cleansing and giving the body a certain position. To get the maximum effect from yoga for the face, you need to create a suitable atmosphere and tune in to the lesson. Try to get rid of all thoughts, problems and worries that haunt you during the day, take a comfortable body position, relax, temporarily turn off the phone, computer, TV, intercom and all electronic devices that can disrupt your harmony of mind and body. This will help you focus on the parts of your face involved and mentally get inside your body, imagining and controlling their work.The exercises included in the yoga complex for the face are aimed at working out almost all important areas, starting from the decollete area and ending with the forehead. Individual exercises will help to engage the forehead, brow areas, temporal muscles, muscles of the eyelids, upper lip and corners of the mouth, as well as the muscles of the cheeks and chin. In short, all the areas that are more prone to wrinkles will participate in the lesson.Because of the constant emotional fluctuations and changes in facial expressions, it is the forehead that suffers the most, where the very first and at the same time deep and noticeable wrinkles form, which are the most difficult to get rid of. Regular performance of this exercise can both prevent their premature appearance and reduce the appearance of wrinkles in the forehead area. So, relax your face completely so that your forehead is smoothed out as much as possible. Now, straining the muscles of the head, try to move the scalp slightly back and forth, making efforts with the frontal and occipital muscles. In this case, the muscles behind the ears and even the muscles of the chin can also strain. When performing the exercise, the eyes should be wide open. Do a few repetitions, then rest a little and do another set. This exercise will not only get rid of wrinkles on the forehead, but also stop lowering the eyebrows.Exercises for the cheek To perform this exercise, you will need to master not only yoga techniques, but also breathing exercises, as it involves consistent and smooth breath retention. Take as much air into your mouth as possible, inflating your cheeks as much as possible, and then hold your breath for a few seconds. Now move all the air into one cheek, remaining in this position for 5 seconds, and then do the same with the other cheek. Exhale, releasing the air and relaxing your cheeks.The next exercise will involve not only the muscles of the cheeks, but also the muscles of the nose. Alternately contract and relax them with maximum force. At the same time, the eye must be tightly squeezed shut, and the cheekbone must be raised as high as possible. You sort of wink with each eye in turn, staying in that position for a few seconds. After finishing the exercise, rest a little and do it again.Eye exercises First, squeeze your eyes tightly shut, leaving them in this position for a few seconds, and then open them wide and look up without moving your head. To get rid of bags under the eyes, use your mouth. Korda, you open your eyes, open your mouth at the same time, and stick your tongue out as much as possible. You should feel the tension of the muscles of the cheeks and the area around the eyes.Move your eyebrows, raising and lowering them one at a time, and then try to make a wave with your eyebrows. This exercise will help strengthen not only the eye muscles, but also the frontal muscles. By raising and lowering your eyebrows, you can perform eye movements in parallel, lifting them up and lowering them down, first to one side and then to the other.Lip exercises Squeeze your lips into a tube and pull them forward. After that, turn your closed lips clockwise first, and then counterclockwise. Leave your lips in this state for 10 seconds, and then relax, returning them to their natural position.Open your mouth and stick your tongue out as far as possible, trying to reach your chin. Stay in this position, then stick your tongue back in and repeat the exercise again.Use the corners of your lips, which often become the site of wrinkles. Alternately raise them as high as possible, and then together, making a big smile without opening your mouth.Pull in your lips, pressing them inside your mouth, and then stick them out, pronouncing the letter "y". 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