What do you need to know about self-massage?

What do you need to know about self-massage?
artist anastasiya231

It is not recommended to start self-massage without first consulting a doctor. The fact is that there are some diseases, including skin diseases, in which massage is not recommended. If a person is healthy and uses massage correctly, it has a positive effect on the functioning of joints, muscles, and the heart. It is also able to improve metabolism.

Here are the basic rules of self-massage. First of all, hands and body must be clean. Secondly, movements should be made towards the lymph node. Massage should be done as follows: on the hands – from the shoulder joint to the finger, and on the feet from the foot to the hip joint. On the chest, it is necessary to massage from the sternum to the armpit, and in the neck area – from top to bottom.

Thirdly, when a massage is done, the muscles need to be relaxed. Fourth, a special lubricant should be used. It will help reduce the friction between the massaged areas and the hands. It is advisable to apply a massage cream.

The basic techniques of self-massage are as follows. Stroking is recommended to be performed with relaxed hands. It should be done rhythmically. Its main task is to prepare the muscles for intensive movements. Stroking is performed at the beginning and end of the massage.
Rub the body with the palm of your hand and the pads of your fingers. This method is effective for increasing joint mobility and improving the elasticity of ligamentous apparatus. To massage the muscles, a warm-up is done. The muscles are pulled away from the bone and flexed.

Tapping and shaking should be done with relaxed hands. Self-massage begins with the foot. Next, you need to climb up the leg. The calf muscles should be massaged while sitting on a chair. The massaged leg should be bent at the knees. Alternatively, you can lie on your back and lift your leg.

The hip and gluteal muscles are massaged while standing. The latter is massaged by rubbing. When massaging the abdominal and chest muscles, a person should lie on his back. You can use the methods of rubbing and stroking.

Self-massage of the hand can be done when a person is lying or sitting. First you need to massage your fingers, and then climb higher up your arms. The collarbones and shoulder area should be massaged in turn: first on the left, then on the right. It is recommended to finish self-massage by massaging the head. First, the back of the head is massaged with the ring finger, then the muscles of the shoulders and neck. Starting your betting journey with a massive boost makes every wager more exciting from the very beginning. When you register on the 1Win platform, be sure to use 1win promo code n the designated field during the sign-up process to unlock an incredible welcome offer. This action activates a 500% bonus distributed across your first four deposits, with a total maximum of $1025. The bonus is split as follows: 200% on your first deposit, 150% on the second, 100% on the third, and 50% on the fourth.